The holiday season can be a wonderful time, but for many, it also brings an abundance of stress along with its festive cheer. On top of the usual stress and demand of the holiday season, we’re all trying to navigate how different it looks this year.
Holiday stress can show itself in different ways, and from multiple sources. Stress symptoms during the holiday season are similar to symptoms felt throughout the year and can include the following:
- Body aches
- Tension headaches
- Sadness
- Inability to fall asleep or stay asleep
- Anxiety
- Irritability
There are many methods to help manage holiday stress: setting boundaries, planning ahead, prioritizing personal time, healthy eating, etc. There is another tool, however, to help manage stress that you may not have thought of.
Chiropractic care at Levi Chiropractic.
But how can we help manage the holiday stress? There are a few different ways:
Manage Aches And Pains
With the colder temperatures, change in diets, setting up all the decorations and other physical demands comes increased aches and pains. The holidays are the perfect storm for developing discomfort throughout the body. A visit to Levi Chiropractic can help reduce pain, improve mobility, and set you up for less likelihood of aches and pains later on. The more regularly you visit us, the more impact it will have on your health, comfort, and entire life.
Lower Stress And Anxiety
Chiropractic care at Levi Chiropractic is a powerful tool in helping to decrease holiday stress and anxiety. The spine maintains a unique and specific relationship with the central nervous system. The central nervous system helps navigate and filter stress and aids our body and mind in determining whether everyday stressors will cause us harm. The unique relationship between the spine and the central nervous system makes chiropractic adjustments powerful in offering stress relief by keeping the central nervous system healthy and happy.
Don’t walk through the holidays in pain and stressed out. Call us today to set up your first appointment!